Given its tiny size, the sweet scent of the Chamomile flower can be underestimated, but its powerful essential oil is so potent it’s been used in aromatherapy as a sleep-inducer and mild tranquilizer.
Most commonly used for its calming and relaxing benefits, Chamomile has also been shown to stimulate the release of dopamine and serotonin, and as such exerts positive effects on energy levels and mood.