Known as the queen of aromatherapy, With its fresh herbal and balsamic yet sweetly floral scent A further study found lavender aroma inhalation to improve sleep quality, depression, and stress levelsin older adults. Another study indicated that lavender has an anti-anxiety and anti-depressive effect. Relaxation Healing rest Lavender has a delicate, sweet smell that is floral, herbal, and evergreen woodsy at the same time. It has soft, powdery, or smokey notes as well. Some lavenders have a more medicinal camphor smell that is closer to the balsamic resin scent of rosemary.
Lavender is probably the best-known calming essential oil. Its soothing aroma can help relax the nervous system, and is great for relieving restlessness, irritability and insomnia. Try sprinkling a few drops of lavender essential oil on your pillow before bed to help you drift off into a natural, peaceful sleep
Lavender has a long history of calming and soothing, relieving stress as well as promoting sleep. Research in recent years has found that it not only helps lower blood pressure and ease anxiety but also reduces mood swings and depression